Tracking

Simply using this place to log the details...

Last doctor's visit...6/7/12...another 6 pounds gone!

6/11/12

Breakfast:  Egg White/Canadian Bacon/Water
Snack:  Nuts/CF Diet Coke
Lunch:  Low Carb Wrap/Chicken/Lettuce/Tomato/Avocado/Water
Snack:  SF Jello w/Low Fat Whip Cream
Dinner:  Grilled Chicken/Salad/Broccoli and Cheese (Low Carb/Low Fat) casserole (from MM Book)
Snack:  Nuts/Water/ Cheese Stick

Exercise:  Walking/Jogging

6/12/12

Breakfast:  Egg Whites/Canadian Bacon/Low Carb tortilla/water
Snack:  Nuts/water/cheese
Lunch:  Salad/Low Carb Tortilla/Water
Snack:  SF Jello/Diet Caffeine Free Coke
Dinner:  Salmon/Grilled Veggies/Salad/Water
Snack: Yet to be determined! :)

Exercise:  Walking