Monday 6.18.12

Breakfast:  Egg Whites/Canadian Bacon/Low Carb Tortilla
Snack:  Spoon of Peanut Butter
Lunch:  Ham rolled up with Cream Cheese and a Dill Pickle
Snack:  Low Carb Bar
Dinner:  Grilled Sausage/Green Beans
Snack:  SF Jello with Low Fat Whipped Cream

Walking

Good Day....Day 9 of 56

Sunday, June 17, 2012

Just marking this date down as encouragement for myself....

Wore my cute salmon color pants to church...could pull them off WITHOUT unbuttoning or unzipping them.  Feels good, yet I wonder how in the world I will be able to afford new clothes as I continue to lose weight and need smaller sizes.  Maybe I need to invest in a belt so I can just cinch up the waist and continue wearing what I've got!  Ha!

Wednesday, 6/13/12

Day 4

Breakfast:  Egg Whites/Canadian Bacon/Spoonful of Almond Butter
Snack:  Cheese Stick/Almond Butter
Lunch:  Pork Wrap on Low Carb Tortilla/Avocado/Lettuce
Snack:  SF Jello/Nuts
Dinner:  Pork on Green Salad/Tomato/Cucumber/Mushroom/Light Vinaigrette/8 Mini Crackers
Snack:  SF Sno Cone...delicious and 100% legal!

Exercise:  Walking

Tracking

Simply using this place to log the details...

Last doctor's visit...6/7/12...another 6 pounds gone!

6/11/12

Breakfast:  Egg White/Canadian Bacon/Water
Snack:  Nuts/CF Diet Coke
Lunch:  Low Carb Wrap/Chicken/Lettuce/Tomato/Avocado/Water
Snack:  SF Jello w/Low Fat Whip Cream
Dinner:  Grilled Chicken/Salad/Broccoli and Cheese (Low Carb/Low Fat) casserole (from MM Book)
Snack:  Nuts/Water/ Cheese Stick

Exercise:  Walking/Jogging

6/12/12

Breakfast:  Egg Whites/Canadian Bacon/Low Carb tortilla/water
Snack:  Nuts/water/cheese
Lunch:  Salad/Low Carb Tortilla/Water
Snack:  SF Jello/Diet Caffeine Free Coke
Dinner:  Salmon/Grilled Veggies/Salad/Water
Snack: Yet to be determined! :)

Exercise:  Walking