Sorry I haven't been around much...it's May and I am just trying to make it through!
Hopefully I will be back soon with some good news about lost pounds or something. Until then, I need to pay attention to what I am putting into my mouth!
Sunday, May 18, 2008
Tuesday, May 6, 2008
FYI
It is May...an emotional charged month for me. I hate May. I mean, I love the spring, and I love the end of school fun, and I love hanging out with my family, but I hate May. May is a month of memories...hard and painful memories of losing Carson.
It makes me want to eat. That's what I do...I eat to soothe my emotions. I eat when I am sad, and I eat when I am angry, and I eat when I am disappointed, and I eat when I have the blues...let's face it, I am an emotional eater.
But not this May. I am going to try to be intentional about minding my appetite and the urge to eat. I am going to try to fill the moments with other things besides eating. We will see how it goes!
It makes me want to eat. That's what I do...I eat to soothe my emotions. I eat when I am sad, and I eat when I am angry, and I eat when I am disappointed, and I eat when I have the blues...let's face it, I am an emotional eater.
But not this May. I am going to try to be intentional about minding my appetite and the urge to eat. I am going to try to fill the moments with other things besides eating. We will see how it goes!
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